Speed Principles
The general principles for improved speed are as follows: Choose a reasonable goal for your event, and then work on running at velocities...
Sprinting Speed
Sprinting speed can be developed in a number of ways: Towing - the athlete is towed behind a motor cycle at a speed of 0.1 to 0.3 secs...
How do we develop Speed?
The technique of sprinting must be rehearsed at slow speeds and then transferred to runs at maximum speed. The stimulation, excitation...
Type of Strength
Different sports have different requirements for strength and speed, but most coaches recognize that it is the capacity to express...